Summer in tropical regions these days is not just hot, but rather scorching. If you are looking for drinks to freshen yourself, why not consider drinking coconut water? Coconut water is the clear liquid found naturally inside young, green coconuts. It is extracted by cracking open the coconut and draining the liquid from the inner cavity. Sometimes, coconut juice is used interchangeably with coconut water, but coconut juice can also refer to a beverage made from a blend of coconut water and coconut milk.
Contrarily, a coconut drink is a drink created by mixing coconut water with additional tastes, sugar, additives, or coconut milk. These differences might make you think: Is coconut water healthy? Which one of these do you think you should drink? Although these drinks are different, they are all based on coconut water, which is full of nutrients and can help you lose weight. Let’s learn more about the benefits of coconut water in this article.
Benefits of coconut water
Coconut water is way better than just its refreshing taste. It is full of electrolytes, vitamins, and other nutrients, all of which benefit your body. You can find coconut water easily in Thailand since it is one of the most popular drinks. If you’re looking for premium coconut water to ensure that you’ve got the best in terms of nutrients and taste, consider Sunlee.
Their meticulous manufacturing process ensures high-quality products and an authentic Thai taste that will leave a unique aroma on your tongue. Sunlee’s coconut water will not disappoint you at all. Ready to learn more about coconut water? Let’s break down coconut water nutrition in detail below:
Electrolytes
Potassium: Coconut water is an excellent source of potassium. Potassium is essential for maintaining proper fluid balance, nerve function, and muscle contractions.
Sodium: While coconut water is lower in sodium compared to sports drinks, it still contains a small amount. Sodium is important for regulating blood pressure and fluid balance.
Magnesium: Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including energy production, muscle function, and bone health.
Vitamins
Vitamin C: Coconut water contains small amounts of vitamin C, an antioxidant that supports the immune system and helps protect cells from damage.
Vitamin B6: Coconut water provides a modest amount of vitamin B6, which is important for brain health, metabolism, and the production of neurotransmitters.
Vitamin B2: Vitamin B2 is involved in energy production and helps maintain healthy skin, eyes, and nervous systems. Coconut water contains small amounts of this vitamin.
Other nutrients
Calcium: Coconut water contains a small amount of calcium, which is essential for bone health, muscle function, and nerve transmission.
Manganese: Coconut water is a good source of manganese, a trace mineral that plays a role in bone formation, wound healing, and metabolism.
Dietary Fiber: While coconut water is not a significant source of fiber, it may contain a small amount, depending on factors such as processing and filtration.
With all of that coconut water nutrition, isn’t coconut water a good choice to drink? Try Sunlee’s aluminum canned roasted coconut juice, then. With its sweet and refreshing taste, this drink will replenish you regardless of the time of day.
Coconut water and weight loss
In addition to its nutrition, coconut water contains few calories. If you are concerned about the calories in coconut water, rest assured that one cup (240 mL) of coconut water typically contains around 45 calories. Furthermore, coconut water contains benefits that may help with weight loss as well.
For example, potassium and bioactive enzymes in coconut water improve the metabolic rate in your body, meaning that your muscles can burn more calories. The drink is low-calorie, making it the perfect choice of beverage during the day. And although coconut water contains little fiber, it still helps you feel full for a longer period of time, so you will eat less and control your diet calories better.
Looking for premium-quality coconut water to drink? Sunlee’s aluminum canned coconut juice with pulp is a perfect drink before you exercise or after working out for a long time. Low in calories and refreshing taste, Sunlee’s canned coconut juice with pulp helps you rehydrate your body and keep your body feel full with its fiber. Containing natural sugar, unlike packed fruit juices or sports drinks, this coconut juice will not cause blood sugar spikes.
With various benefits and nutrition, especially electrolytes, vitamins, and other nutrients, coconut water is a great choice of beverage to choose during the day. Coconut water in Thailand is popular among Thai people because it is refreshing and helps soothe dehydration. But coconut water is not limited to just beverages. Offered by Sunlee, canned coconut juice for cooking is an excellent choice for those who want to use coconut water as an ingredient in their cooking.
Although it is different in form, this coconut juice product still contains fresh coconut water, just like those in coconut drinks, making it another impressive choice for cooking Thai dishes as well.
