Download Brochure | sunlee.com
NEWS

12 Benefits of Coconut Water: Hydration, Nutrition, and More


Have you ever tasted the clear liquid inside coconuts? It is called coconut water. To get coconut water, you have to locate the three “eyes” at the stem end of the coconut, pierce it, and split it open. If you’re unfamiliar with the processes, you can ask shopkeepers to extract coconut water for you.

Coconut water is popular in Thailand, especially during the summer, for its sweet taste and aromatic scent. Although fresh coconut water is usually a well-known drink, alternatives like coconut juices are welcome as well. For instance, some people prefer canned coconut drink to fresh coconut water because of its convenient availability, while others like drinking coconut water for its benefits.

The benefits of coconut water are varied and diverse. Freshness, hydration, and nutrients are the main benefits of drinking coconut water. Let’s learn more about the 12 benefits of coconut water in this article.

 

Coconut water benefits

Coconut water benefits


Coconut water benefits the human body in various ways. There are 8 key points of benefit that you should know:

  1. Hydration: Coconut water is electrolyte-rich, meaning that it helps maintain fluid in the body. This property is specifically beneficial when drinking coconut water after exercise to rehydrate.

  2. Nutrition: Since coconuts are basically considered fruits, they contain several nutrients such as calcium, magnesium, phosphorus, and potassium. Furthermore, it also provides essential amino acids, which are the building blocks of protein and vital for tissue repair and overall health.

  3. Low in calories: One of the benefits of coconut water is that it is low in calories, making it a perfect choice of drink to help lose weight. As it is free from added sugar and artificial additives, fresh coconut water benefits those who aim for weight control.

  4. Antioxidant properties: Antioxidant properties found in coconut water help strengthen the immune system and neutralize free radicals in the body. This helps lower the risk of chronic illnesses in the long term.

  5. Improving kidney health: As coconut water is known for its diuretic property (increased urine output), it may help flush out toxins and improve kidney health by preventing kidney stones.

  6. Aids digestion: Manganese in coconut water can help regulate bowel movements, preventing gaseous distension of the abdomen, constipation, and acidity. For this reason, coconut water is a good choice of drink for people with sensitive stomachs.

  7. Supporting muscle and nerve function: Coconut water is rich in potassium, which is essential for muscle function and preventing cramps. Also, the electrolytes in coconut water support nerve function and ensure proper muscle contractions and overall neurological health.

  8. Skin benefits: Coconut water benefits for skin are mainly involved in hydrating and moisturizing the skin, which reduces dryness and promotes a healthy glow. Its antibacterial and anti-inflammatory properties can help reduce acne and clear up blemishes as well.


Coconut water benefits for male

 

Coconut water benefits for males


Coconut water benefits for males consist of 2 main points: prostate health, and testosterone regulation.

  1. Prostate health: As chronic inflammation is a risk factor for prostate issues, including benign prostatic hyperplasia (BPH) and prostatitis, anti-inflammatory compounds in coconut water help reduce inflammation in the body, maintaining good prostate health.

  2. Testosterone regulation: Coconut water is rich in essential nutrients like potassium, magnesium, and vitamin C, which are important for overall hormonal health. These vitamins and minerals support endocrine system regulation, resulting in balanced and healthy hormone production, including testosterone.


 

Coconut water benefits for female

Coconut water benefits for females


Similarly to males, coconut water benefits for females are mainly composed of 2 key points: potassium-rich components and hormonal balance during menstrual cycles.

  1. Potassium-rich components: Coconut water is rich in potassium, which is essential for overall health in women. Appropriate potassium intake helps regulate blood pressure, reducing the risk of hypertension and promoting cardiovascular health. This coconut water benefit is highlighted in the female population.

  2. Hormonal balance during menstrual cycles: Coconut water’s high magnesium content helps relax muscles and can alleviate menstrual cramps and discomfort during menstrual cycles. Also, proper hydration and electrolyte balance can help stabilize mood swings and reduce stress levels, which are often affected by hormonal fluctuations during the menstrual cycle.


Side effects of coconut water


Though it is true that coconut water benefits the human body, some people need to consider this before consuming coconut water. There might be some side effects, such as gastrointestinal discomfort or allergic reactions. For some women, drinking coconut water can speed up their menstrual cycles. These are some notable side effects that you should know about before drinking coconut water.

  1. Kidney Function: For individuals with chronic kidney disease or other kidney-related issues, the high potassium content in coconut water can be problematic, as their kidneys may not be able to filter excess potassium efficiently.

  2. Allergic Reactions: While rare, allergic reactions to coconut water can occur in certain people. An allergic reaction may cause hives, swelling, itching, and, in extreme situations, breathing difficulties.

  3. Interacting with blood pressure medications: Coconut water can interact with certain blood pressure medications, particularly those that also affect potassium levels, such as ACE inhibitors and potassium-sparing diuretics. Consulting a healthcare provider is advised.

  4. Digestive Issues: For some people, particularly when consumed in large amounts, coconut water may have a mild laxative effect, leading to digestive discomfort or diarrhea.


Summary


Overall, the benefits of coconut water are diverse, though some considerations are needed for certain populations. Hydration, nutrients, vitamins, minerals, and regulating hormonal balances are the main benefits of coconut water. Coconut water also benefits both males and females, making it a great choice of drink.

Coconut water is affordable and easily accessible in Thailand, whether it is fresh coconut water or canned coconut drinks. If you want to drink coconut water but can’t find fresh ones, consider choosing Sunlee’s coconut juices. Sunlee, one of the coconut factories that produce premium-quality coconut products, offers you canned coconut drinks that are authentic, fresh, and full of nutrients, similar to fresh coconut water.

Whether it be roasted coconut juice or coconut juice with pulp, you can get instantly hydrated and energized by drinking it. Sunlee’s coconut juices are one of the best choices that suit perfectly in every chance, especially during summertime with scorching sunlight.

SEE ALL NEWS